Missing dental appointments due to phobias not only can prolong your dental discomfort, but it can also add to your anxiety because you may feel guilty for missing dental offices.

Here are some tips and tricks that will help you relax so you can get the care you need.

1. Talk With Your Dentist

Having an open dialogue with your dentist can help you. Dentists understand that people have phobias about being at the dentist because they’ve helped other people like you. 

2. Chill Out with Music

Bring your music and headphones for your appointment. Music is especially useful if one of your specific anxiety triggers is the sound of the dental office. You may need to listen for directions from the dentist or team, so keep the volume at a reasonable level.

3. Meditate into Tranquility 

There are some great meditation apps where you can learn how to put yourself into a more relaxed state. The great thing about this is that it can help you with more than just your dental anxiety.